Rooted in Wellness Workshops
Local In-Person Workshops
Join my hands-on workshops focused on food preparation and enhancing healthy living habits. You'll learn various health topics, including gut health, brain health, the advantages of micro and macro nutrition, and how to read labels effectively. By creating your own foods, you guarantee the use of quality ingredients that support your health while also saving money! Reach out to me to discuss online options.
"Love Your Gut" Sourdough Workshop
$30 per person
Host a "Love Your Gut" Sourdough Workshop and invite your friends and family for a time of great fun! Send your guests home with your first dough of bread, ready to bake the next day.
We will discuss the importance of good gut health, gut health statistics, several ways to improve your gut health (sourdough is just one food that helps heal the gut), and I will teach you how to make sourdough bread that you can make for the rest of your life.
Limit is 10 people per workshop
Salad-in-a-Jar Workshop
$30 per person
Host a Salad-in-a-Jar Workshop and invite your friends and family to learn the benefits of eating the colors of the rainbow in plant nutrition and learn about healthy oils used in salad dressings.
Let's get together for fun and laughter while making jars of ready-made salads to take home with you!
Fermented Pickles Workshop
$30 per person
Host a Fermented Pickles Workshop and invite your friends and family to learn how EASY it is to make your own gut-healthy pickles for a fraction of the cost of commercially sold pickles.
Fermented foods like sauerkraut and kimchi are pretty widely known to improve our gut microbiome. But those of you who don't like those foods but love pickles will love this workshop!
Sips & Sweets Workshop
$30 per person
Host a Sips & Sweets Workshop and invite your friends and family to learn how to make delicious and healthy mocktails and desserts that you can enjoy guilt-free!
Learn how protein is a building block for bones, muscles, cartilage, skin, blood, enzymes, hormones, and vitamins. And learn how the power of plants can impact your brain health in a positive way.
Pantry Makeover Workshop
$30 per person
Host a Pantry Workshop and invite your friends and family to watch your pantry transform from unhealthy to healthy!
This pantry makeover is a great step to getting familiar with ingredient labels so you can move away from unhealthy processed foods that come in boxes, bags and jars and move toward a more healthy, clean eating lifestyle. This process helps you become aware of the foods that you often eat and to stock your pantry with foods that support your new health goals.
Cancellation Policy
Cancellations given with over 24 hours' notice will receive a full refund. Cancellations given less than 24 hours in advance will receive a 50% refund.
No Shows will forfeit pre-payment.