Integrative Nutrition Health Coaching

for the Modern Woman over 40 - suffering from chronic inflammatory issues due to a poor diet, sedentary and unbalanced lifestyle - who desires pain-free and energetic living!


I didn't know this was possible until I paid attention to what I was doing to cause the opposite effect and then put action into motion to change what I was doing.  With baby steps, I was able to turn my health around so that I now live my life with vibrancy and enthusiasm.

If you are over 40 and you are ...

... Sick of living with pain

... Tired of feeling exhausted

... Fed up with weight loss obsession

... Tired of trying to be everything to everyone

... Scared you have early Alzheimer’s

You are on the right track and I’m happy you’re here.

Grab my free gifts to help you get started and check out my signature programs to see my approach to life-long health.  I offer different programs based on your needs and the investment depends on your health goals. 

Hippocrates said FOOD IS MEDICINE.  It has the power to harm you or heal you.  Every day, you make a decision to either feed disease or feed health.  It's time to choose health!  It's time to choose YOU!


Schedule a FREE Deep Dive Health Discovery Session today to explore your health goals

YES, I want to explore my goals!


Stephanie G.


I came to Karen to shift my current life into a more fulfilling and healthy life.  Karen was very dedicated and accessible to me and was genuinely interested in helping me make this shift.   I learned that I love taking care of myself and finding new ways to enjoy life.  As a result of eating more whole foods flexitarian diet and exercising, my A1C and blood pressure have been at their lowest in 5 years!

Abigail C.


My health goals were to eat less processed foods, develop a better work-life balance and get into a steady exercise routine.  Karen taught me the value of living healthy.  Through her program, I developed confidence in making good food choices, I incorporated exercise into my daily life and I learned to set boundaries at work and in my personal life so I can take better care of me!

Lisa J.


I've been working with Karen as her Virtual Assistant for the past few months. And as I've supported her in her health coaching practice, I thought "I should be applying this information to my life!" So, I started making small changes, like buying products that were labeled organic. Serving at least 1 vegetable for dinner each night. I also cut back on the amount of sugar my children were consuming and starting buying more fruit. Not only did I make dietary changes, but I also gave my children a time limit on their screen usage. These little changes have made a BIG impact on our lives. Recently I experienced some trouble with my gallbladder. To combat the symptoms, I made the decision to remove all meat and dairy from my diet. I feel so much better! My joints don't ache as much and I feel like I have more energy.  The information I have learned from Karen has been life-changing! She unknowingly has helped my family make some very positive changes that have improved our quality of life. Thank you Karen! 

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Wellness Garden Coach

Dunkirk, MD 20754, US

(443) 550-3138

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