Rooted in Wellness Programs & Services
Let's Take It Farther
Spend 90 minutes with me and discover which areas of your life are out of balance. When we're done, you'll leave this session feeling excited that you have a custom plan for integrating balance and energy back into your life again!
Your plan will include a:
- Healthy food plan
- Supplements protocol
- Healthy lifestyle plan for movement/exercise, detoxification and stress management
This program is specially designed for you to take back control of your life.
NO MORE EXCUSES. NO MORE BUTS. AND NO MORE UNKNOWNS.
This 21-Day Clean Eating Program will have you living a revitalized, rejuvenated life in no time!
Did you know that the health of your gut will make or break your overall health?
You heard me right — if your gut health is wonky, every system and organ in your body is going to be just as shaky.
So that …
Extra weight
Chronic health issues
Lethargy
Poor sleep
Belly bloat
Depression
Irritability you struggle with ...
Yep … you can most likely chalk that all up to poor gut health.
Ready to heal your symptoms? So let’s do this. Together.
Learn the 4 Pillars to Reboot and Reset your Body and Mind
Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another.
By building the foundations first, you CAN regain control of your health and feel like a brand new you.
For burnt out, overwhelmed, women who want to live life to the fullest and reclaim their body and mind, once and for all.
Hormones - the potent chemical messengers of your body that should be in balance in your body!
- Do you feel that your mood swings are way too sharp?
- Do you have a low libido?
- Do you have a sleeping disorder, skin issues, and unusual weight gain?
- Do you have a feeling that your body is giving up on you?
Well, this means that your body is hormonally imbalanced!
It is time to be the strong and sassy woman that you are and get back into balance!
Happy Tummies Functional Nutrition in collaboration with Wellness Garden Coach!
Work with a Functional Nutritionist to reveal the source of your health issues through a Comprehensive Assessment Process and Advanced Testing and then work with an Integrative Health & Wellness Coach to incorporate the recommendations for diet and lifestyle changes.
Together, Hollie and Karen provide a 360° full-service program that will ensure success in improving your health!
Let's Do A Little More
Pantry Makeover
$97-$250
You have the option of an e-course or in-person makeover. The e-course covers all you need to know to get started with a pantry makeover! Stop stressing about what to make for dinner every night and start to feel confident in stocking your home with good-for-you food.
Take a tour with me of your local grocery store in Bluffton/Hilton Head Island and learn which foods to buy and which to stay away from. We will take a closer look at labels and learn about the food manufacturers' marketing tricks.
Do you know where to find your local farmer's markets? I'll personally walk you around the local farmer's market in Downtown Bluffton and help you ask the right questions to know how their produce and livestock are raised so that you are getting the best quality foods.
Are you intimidated by cooking a meal that you're not familiar with? Have you never cooked a meal before? Or would you like to learn a new cooking technique? No worries! I'm here to walk you through your new experience in a private one-on-one cooking lesson.