Learn the 4 Pillars to Reboot and Reset your Body and Mind
Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another.
By building the foundations first, you CAN regain control of your health and feel like a brand new you.
For burnt out, overwhelmed, women who want to live life to the fullest and reclaim their body and mind, once and for all.
Did you know that the health of your gut will make or break your overall health?
You heard me right — if your gut health is wonky, every system and organ in your body is going to be just as shaky.
So that …
Chronic health issues
Irritability you struggle with ...
Yep … you can most likely chalk that all up to poor gut health.
Ready to heal your symptoms? So let’s do this. Together.
Take a tour with me of your local grocery store in Calvert County and learn which foods to buy and which to stay away from. We will take a closer look at labels and learn about the food manufacturers' marketing tricks. Does not include drive to/from your location. If over 10-minute drive one-way, additional costs may be incurred.
Do you know where to find your local farmer's markets? I'll personally walk you around one of the local farmer's markets in Calvert County and help you ask the right questions to know how their produce and livestock are raised so that you are getting the best quality foods. Does not include drive to/from your location. If over 20-minute drive one-way, additional costs may be incurred.
Are you intimidated by cooking a meal that you're not familiar with? Have you never cooked a meal before? Or would you like to learn a new cooking technique? No worries! I'm here to walk you through your new experience in a private one-on-one cooking lesson. Does not include drive to/from your location. If over 30-minute drive one-way, additional costs may be incurred.