Work With Me

My Learning to Live Pain-Free program introduces you to living a healthy lifestyle that will free you from inflammatory pain and give you back your energy.  

• 6 sessions
•  Bonus session: Silence your inner critic 

CLICK HERE FOR DETAILS

This program is offered in a group setting for $597 per person.  Please inquire at wellnessgardencoach@gmail.com

My Living Pain-Free program walks you through the stages to living a healthy lifestyle so you can be pain-free and energetic again.  

• 12 sessions
• Custom meal plans and shopping lists 
• Bonus session: Silence your inner critic

CLICK HERE FOR DETAILS 

My Loving Pain-Free Living program is the premium plan for transforming your life into a pain-free and vibrant life.  

• 18 sessions
• Custom meal plans and shopping lists 
• Food pantry makeover
• Market tours
• Cooking lesson
• Bonus session: Silence your inner critic

Beat sugar cravings, prepare delicious sugar-free recipes and re-energize your life in this FREE 5-Day Challenge!

Start date: to be announced later

This program is specially designed for you to take back control of your life. NO MORE EXCUSES. NO MORE BUTS. AND NO MORE UNKNOWNS. This 21-Day Clean Eating Program will have you living a revitalized, rejuvenated life in no time!

 Start date:  to be announced later 

This e-course covers all you need to know to get started with a pantry makeover!  Stop stressing about what to make for dinner every night and start to feel confident in stocking your home with good-for-you food. 

Take a tour with me of your local grocery store in Calvert County and learn which foods to buy and which to stay away from.  We will take a closer look at labels and learn about the food manufacturers' marketing tricks.  Does not include drive to/from your location.  If over 10-minute drive one-way, additional costs may be incurred. 

Do you know where to find your local farmer's markets?  I'll personally walk you around one of the local farmer's markets in Calvert County and help you ask the right questions to know how their produce and livestock are raised so that you are getting the best quality foods.  Does not include drive to/from your location.  If over 20-minute drive one-way, additional costs may be incurred.  

Are you intimidated by cooking a meal that you're not familiar with?  Have you never cooked a meal before?  Or would you like to learn a new cooking technique?  No worries!  I'm here to walk you through your new experience in a private one-on-one cooking lesson.  Does not include drive to/from your location.  If over 30-minute drive one-way, additional costs may be incurred.