Loving Pain-Free Living

Are you ready to FULLY LIVE your life with energy, vitality and enthusiasm?  Are you a passionate, motivated woman who works hard and wants to live life on your terms?  I promise you this is ACHIEVABLE but it will require some changes to your current lifestyle.

You may have landed here because you realize now that it has been difficult to keep all the balls in the air or that you are spread so thin you could snap in two.  You realize that you have been over-achieving at the expense of your own well-being and it's time to bring balance back into your life.

 And if you are suffering with any or all of the following symptoms, you may have chronic inflammation:

• fatigue
• obesity
• insomnia
• digestive issues
• joint and muscle pain
• depression
• anxiety
• poor focus
• memory loss

When left untreated, this chronic state of inflammation will continue to attack your healthy tissue and your immune system, leading to modern diseases like Inflammatory Bowel Disease (IBD), heart disease, diabetes, Rheumatoid Arthritis, Osteoarthritis, allergies, asthma, Lupus, cancer, skin diseases and auto-immune disorders (Celiac Disease, Multiple Sclerosis, Hashimoto's and Graves Disease).  

Do you feel like you are too young to feel this damn old?    Well you probably are.  How did you ever come to believe that being 40, 50 or 60-something meant that it was time for old age-itis to kick in?  News flash ... It is NOT NORMAL to feel old as these stages of life!!

If you are completely committed to your health and ready to put yourself first so that you can be the healthiest you've ever been, then this program is for you.

This program will help you achieve your health and wellness goals through the following stages:

Stage 1: Get Relief

A healthy eating plan uniquely designed for you - to optimize health and reduce inflammation.  As you feed your body delicious whole foods and quality supplements, you feel energetic and refreshed, and you experience less joint and muscle pain.  Getting support from friends and family and receiving care from a doctor you trust can bring faster results.

Stage 2: Get Balance

As you spend more time giving your body what it wants - movement, sleep, relaxation, self-care, connection - you feel happier, calmer and more rested - and you want to do MORE for yourself!   You free up time in your busy schedule - time you spend giving back to yourself (not giving back to your work schedule).

Stage 3: Get Clean

As you clean up your environment and free yourself from toxins, your mind feels sharper and your emotions feel balanced.  Your environment is your physical space, your relationships, your mind and your body.  Weight begins to melt away effortlessly.  You are finally enjoying the body you've been longing for!

And wait, there's more!

Stage 4: Get Free

A Bonus Session with Envision Hypnosis that helps you identify and silence your inner critic (the younger you that was imprinted when you were a child) so that you change negative thoughts and behaviors that no longer serve you. This session will free you from your past behaviors!

Customized meal planning guides and shopping lists for foods that reduce inflammation and give you energy.  No more mad dashes to the grocery store or late dinners out at restaurants because you didn't have food at home to prepare.

And there's more still !!  Also included in this package investment are additional services that make this package the healthiest and BEST choice!

The Pantry Makeover:  This e-course covers all you need to know to get started with a pantry makeover! You'll learn all about labels and how to tell healthy foods from unhealthy foods.  Through video instruction, I will show you how to weed through what's in your pantry, donate/toss what you don't want anymore and how to replace items with better choices. 

The Grocery Store Tour:  Take a tour with me of your local grocery store in Calvert County and learn which foods to buy and which to stay away from.  We will take a closer look at labels and learn about the food manufacturers' marketing tricks.

The Farmer's Market Tour:  Do you know where to find your local farmer's markets?  I'll personally walk you around one of the local farmer's markets in Calvert County and help you ask the right questions to know how their produce and livestock are raised so that you are getting the best quality foods. 

A Private Cooking Lesson:  Are you intimidated by cooking a meal that you're not familiar with?  Have you never cooked a meal before?  Or would you like to learn a new cooking technique?  No worries!  I'm here to walk you through your new experience in a private one-on-one cooking lesson.