Learning to Live Pain-Free

This program introduces you to the healthy eating plan and lifestyle choices needed to live a life free from chronic inflammatory pain.  

80% of your health is dictated by how you live your life.  Genetics (the genes you were born with)  only attribute to 20% of your health. 

This is great news!  This means you are mostly in control of your health.

What you eat, where you live, who you interact with, when you sleep, how you exercise – all of these lifestyle choices can eventually cause your genes to turn on (causing disease) or turn off (promoting health).

If you are suffering with any or all of the following symptoms, you may have chronic inflammation:

• fatigue
• obesity
• insomnia
• digestive issues
• joint and muscle pain
• depression
• anxiety
• poor focus
• memory loss

And when left untreated, this chronic state of inflammation will continue to attack your healthy tissue and your immune system, leading to modern diseases like Inflammatory Bowel Disease (IBD), heart disease, diabetes, Rheumatoid Arthritis, Osteoarthritis, allergies, asthma, Lupus, cancer, skin diseases and auto-immune disorders (Celiac Disease, Multiple Sclerosis, Hashimoto's and Graves Disease). 

In this program, I help you understand how to live a life free from pain so you can achieve your health and wellness goals.  It's done through the following stages:

Stage 1: Get Relief

A healthy eating plan uniquely designed for you - to optimize health and reduce inflammation.  As you feed your body delicious whole foods and quality supplements, you feel energetic and refreshed, and you experience less joint and muscle pain.  Getting support from friends and family and receiving care from a doctor you trust can bring faster results.

Stage 2: Get Balance

As you spend more time giving your body what it wants - movement, sleep, relaxation, self-care, connection - you feel happier, calmer and more rested - and you want to do MORE for yourself!   You free up time in your busy schedule - time you spend giving back to yourself (not giving back to your work schedule).

Stage 3: Get Clean

As you clean up your environment and free yourself from toxins, your mind feels sharper and your emotions feel balanced.  Your environment is your physical space, your relationships, your mind and your body.  Weight begins to melt away effortlessly.  You are finally enjoying the body you've been longing for!

Plus you also receive ...

Stage 4: Get Free

A Bonus Session with Envision Hypnosis that helps you identify and silence your inner critic (the younger you that was imprinted when you were a child) so that you change negative thoughts and behaviors that no longer serve you. This session will free you from your past behaviors!

* This program can be offered in a group setting for $597 per person.  Please inquire about group coaching at wellnessgardencoach@gmail.com