Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are you are not getting there fast enough, the will or the motivation gets lost over time, there’s not “enough time in the day”, you may not be eating the right foods. The list can go on and on.
The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of. There is no magic pill, product, diet, surgery or shot that will combat poor choices. Without learning how to choose healthy nutrient-dense foods, combined with healthy lifestyle habits, you will continue to remain unhealthy. The ancient Chinese proverb says "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime." My role is to teach you how to fish (make good choices) so you can feed (change your health) for a lifetime.
Hi, I'm Karen Croll, Integrative Nutrition Health Coach, here to help you discover what a healthy, vibrant life would look like for you. We are all designed so uniquely that our bodies respond and adapt differently from other people we know. It's time to stop comparing yourself to others and discover what "healthy" can look like on YOU.
If you are over 40 and you are ...
... Sick of living with aches and pain
... Tired of feeling exhausted
... Fed up with weight loss obsession
... Confused about how to have balanced hormones
... Tired of trying to be everything to everyone
... Scared of the increased brain fog and memory loss
You are in the right place and I’m happy you’re here. At age 51, I was experiencing all of these things. I was determined to find my way to good health and I wasn't willing to listen to the people who said "This is normal. This is you getting older." My approach to my own health was (and still is) holistic ... addressing ALL the areas of my life that impact my health. Uncovering the imbalances and bringing those areas back into balance; all the while supporting my health with a clean whole foods diet, healthy lifestyle habits and Juice Plus+ farm-fresh nutrition.
I take the same holistic approach to your health by helping you tap into your own insights, personal strengths, resources and goal setting. I help you identify action steps you want to take and then I provide accountability and support as you work toward your health goals.
Download my free copy of "5 Cleaning Eating Hacks" to help you get started with feeling better right away and then sign up for a free Discovery Session with me so I can help you make this year your best year yet!
Text 'HACKS' (without quotes) to 843-920-2405 to get my "5 Clean Eating Hacks" for free!
I had a "wow" moment this morning that I wanted to share with you all. I saw my heartburn meds on my dresser and thought, I haven't taken them in a while. . . since doing the 21 Clean Eating Program, I am no longer taking heartburn meds!! I used to be awakened by excruciating pain in the middle of the night, grabbing my chest and freaking
I had a "wow" moment this morning that I wanted to share with you all. I saw my heartburn meds on my dresser and thought, I haven't taken them in a while. . . since doing the 21 Clean Eating Program, I am no longer taking heartburn meds!! I used to be awakened by excruciating pain in the middle of the night, grabbing my chest and freaking out my husband! THAT HAS NOT HAPPENED SINCE WE STARTED CLEAN EATING!! (even if I fall for a meal or two)! Thank you Karen Schatz Croll for your wisdom and support for making this important to me and my husband!!
I started the Restore Your Gut Health Program with a myriad of stomach issues, rumbling, incessant and embarrassing gas. I now know why I had those issues and why my gut needed to be healthy. I wasn’t really eating whole foods, though I thought I was. I understand how stress affects my gut. I learned the value of organic foods and snackin
I started the Restore Your Gut Health Program with a myriad of stomach issues, rumbling, incessant and embarrassing gas. I now know why I had those issues and why my gut needed to be healthy. I wasn’t really eating whole foods, though I thought I was. I understand how stress affects my gut. I learned the value of organic foods and snacking on whole foods, not processed simple carb foods. I learned that fixing my gut is not an 8 week one and done. I didn’t get this way in 8 weeks and I’m not going to be ‘cured’ in 8 weeks and I know I have truly made a lifestyle change. The biggest difference??? I feel 85% better and I have the tools and the support to keep learning and to keep moving forward to be the me I want to be, healthy and eating real, whole foods. I am so thankful I chose the road to health, for Karen’s coaching and for the Restore Your Gut Health Program.
I came to Karen to shift my current life into a more fulfilling and healthy life. Karen was very dedicated and accessible to me and was genuinely interested in helping me make this shift. I learned that I love taking care of myself and finding new ways to enjoy life. As a result of eating more whole foods flexitarian diet and exercisin
I came to Karen to shift my current life into a more fulfilling and healthy life. Karen was very dedicated and accessible to me and was genuinely interested in helping me make this shift. I learned that I love taking care of myself and finding new ways to enjoy life. As a result of eating more whole foods flexitarian diet and exercising, my A1C and blood pressure have been at their lowest in 5 years!
My health goals were to eat less processed foods, develop a better work-life balance and get into a steady exercise routine. Karen taught me the value of living healthy. Through her program, I developed confidence in making good food choices, I incorporated exercise into my daily life and I learned to set boundaries at work and in my personal life so I can take better care of me!
