4-Month Reboot Your Health Program

Program Details


Learn the 4 Pillars to Reboot and Reset your Body and Mind

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are: you are not getting there fast enough, the will or the motivation gets lost over time, there’s not “enough time in the day”, you may not be eating the right foods.  The list can go on and on. 

The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you.  I am talking about building the foundations for a life that can take you to places you’ve only dreamt of. 




For burnt out, overwhelmed, women who want to live life to the fullest and reclaim their body and mind, once and for all. 

Nowadays, it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

That’s why going back to the FOUR PILLARS of wellness and health is so important.  By learning these four pillars, not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being. 

Learn to take care of the four M’s of Health: Mindset, Metabolism, Movement, Maintenance – and you will learn to provide yourself with a life full of wellness and longevity. 

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that. 

So, join me for a complete transformation ...

  • Regain control of your mindset.
  • Understand your metabolism and your diet. 
  • Find joy in movement.
  • And maintain a healthy lifestyle for the rest of your years. 


It's a proven fact - the people who manage to lose their excess weight (and emotional baggage) and keep it off long-term are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.

My clients work with me because they are:

  • Sick of living with pain
  • Tired of feeling exhausted
  • Fed up with resistant weight loss (and obsessing over it)
  • Tired of trying to be everything to everyone
  • Scared their brains are aging and they won't be sharp again

This 4-month program will start reversing these conditions by digging deep into mindset, metabolism, movement, and maintenance. 


It's all about how you see health and view life. 

  • Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
  • Fresh, nutrient-packed fruits, vegetables, and lean meats (if you like meats) aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
  • Supplements are not a waste of money if you know which ones are proven to be good for your body.
  • Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight. 
  • Taking time for you isn’t selfish, it’s vital self-care!

If you change your mindset, you can improve your body, your health, and your life.

  • Get your health back and get unstuck
  • Feel strong, powerful and rejuvenated once and for good
  • Get lighter on your feet and in your soul

To change your life, you need to change your mindset and understand the four pillars of health.

You need to get to a mental state where you understand what’s good for your body and choose to embrace it. 

You can transform the way you look and feel, by changing the way you think and understand the way your body works! 

The 4-MONTH REBOOT YOUR HEALTH Program will get you on the right track to changing your relationship with your own body and mind for the rest of your life! 

When you sign up for the 4-Month Reboot Your Health Program, you will get:

  • 8 private 50-minute sessions with me
  • 4 Value Packed Guides/Modules
    1. Reboot Your Mind
    2. Reboot What You Eat & Drink
    3. Reboot Your Body
    4. Reboot Your Life

  • Delicious Vegetarian and Omnivore recipes, each with delicious suggested meals and a shopping list to make life easier for you!
  • In-depth mindset work and exercises 
  • Your personal food diary to hold yourself accountable during and after the program. 
  • Weekly Email Support: To hold you accountable and provide you lots of love and encouragement when you need it! 
  • A Facebook Forum: for daily support and to get your burning questions answered ASAP.
  • Bonus: Silence Your Inner Critic Hypnosis Session with Envision Hypnosis

To experience faster results, it is highly recommended that you add Juice Plus+ products to this program.  By adding 30-45 concentrated whole fruits and vegetables each day, your body will have the opportunity to fight off inflammation and obesity, build your immune system, protect you from oxidative stress and improve insulin resistance.

Are you ready?


Don’t you sometimes feel like you don't have any control over your health? 

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

  • More energy
  • Better health
  • A stronger immune system
  • Clearer, brighter hair, skin, and eyes
  • More comfort in your own skin
  • Fewer aches and pains
  • Less excessive bloating and gas
  • Weight loss
  • And most important - you’ll discover a new, more positive and mindful way of looking at the world!

Join my 4-MONTH REBOOT PROGRAM now and get your life back on track once and for all! 

Let's start with a FREE Less Pain, More Energy Assessment session to explore your health goals and find out if this program can help you reach your health goals . 

Client Profile

Before Program

67 year old woman, referred by her doctor. She started this program with excessive weight, constant fatigue, low self-esteem and no energy. She had tried various diet programs that didn't work long-term for her. She needed and wanted the guidance and accountability to achieve her goals. 

After Program

By the end of this program, she had met most of her goals. She significantly changed her diet, learned how to honor her body and what it needed, implemented self-care activities, cultivated a positive mindset and attitude about herself and healthy living, lost 20 lbs, brought her blood pressure into the "normal" range and dropped her blood glucose by 14 points.