Wellness Garden Programs
Food is central to our existence. Most of us live for food and delicious food is at the top of our priorities. Food connects us to our bodies, to the earth, to each other and to our communities. Every day – three times a day – we make a decision to eat but do we realize what we put on our fork is one of the most important things we do?
But being healthy isn't just about food. We also need to be balanced in the areas like career, relationships, physical activity, self-care and spirituality. These non-food areas are referred to as "primary foods". Often, these areas greatly affect what and how we eat. Finding a balance in these areas will allow food and diet to find their way naturally into a healthful state. The Circle of Life tool below can help you discover which areas of your life are out of balance so that we can focus on bringing health and happiness back into your life.
In my programs, you will learn about discovering your bio-individuality of diet and lifestyle. Every person is unique and our uniqueness prohibits us from being fit into a cookie-cutter mold where we have to live life like everyone else. What works for one person, may not work for another.
I will help you discover your uniqueness and empower you to explore what health means for you. We explore which foods nourish your body and which don’t. We explore bringing balance into the primary areas of your life such as exercise, career, relationships, self-care and spirituality. And then we create an action plan for putting these ideas into action for you. All in small, sustainable steps that you can comfortably handle so they become lifelong habits.
As an Integrative Nutrition Health Coach, I will help you transform your current life into a life that is happy, healthy, joy-filled and purpose-filled!
COMPARE PACKAGE FEATURES
Number of 50-Minute Sessions
Number of "YOUR TOP CONCERNS"
Weekly Resources & Tips (emails)
VIP Support Facebook Group
Wellness from the Garden FB Group
Private Access to Health Coach
Customized Meal Planning Guide * +
Customized Shopping List * +
"Clean MY Pantry!" Makeover *
"Take ME Shopping!" Field Trip *
"The Farmer Knows!" Field Trip *
"But, what should I cook?" Lesson *
* Each add-on service is valued at $125
Bonuses valued at $250
Bonuses valued at $500
Bonuses valued at $1,000
+ Note: the customized meal plan is a guide of suggested recipes, produced by That Clean Life, that fit your specific dietary desires. I encourage you to try them but it is not a mandatory prescribed diet.
++ Note: $597 represents the group investment fee and $997 represents the individual investment fee.